Hi! My name is Lisa Brown. I have been educating people about fitness and nutrition professionally since I was 16 years old. And I absolutely LOVE helping people become confident with their physiques, teaching them to nourish their bodies to feel great, and increasing their belief in themselves to reach their goals!
I also believe that fitness should be a part of your life and not rule it.
That's why not only do I practice what I preach, most importantly I preach what I practice! I live the lifestyle and I believe finding a balance in life and fitness is the only way to reach and MAINTAIN your goals forever. I don't believe in quick fixes (they don't exist) and overnight results (they don't exist either). I believe in forever fitness and good nutrition and that it truly is the FOUNTAIN OF YOUTH!
I don't know how you got here, but perhaps you’re here because you’re overweight and need some motivation to get your life in order. Maybe you are here because you are tired of feeling overwhelmed by all of the bullshit information about fitness and nutrition that you are bombarded with each day. Maybe you are here to get some information you can trust.
Maybe you are here because you want to find a balanced approach to fitness and reap the extra benefit of looking good naked as you get healthy at the same time.
Look, I don’t care exactly how you got here. I’m just glad you’re here.
My mission is to give you an education and TEACH you how to eat and train for your goals. My goal is to coach myself out of a job and give you the skills that will allow you to do it on your own forever.
Your life in fitness should be something you feel good about and look forward to on a daily basis. As you may or may not know — this fitness thing is a journey. And the journey never ends.